Category Archives: Tofu

Tofu and Eggplant Stirfry




Orzo with Veggie’s and Tofu

Orzo Pasta prepared according to package directions
1 stalk celery
1 Carrot (chopped fine)
2 Tablespoons Olive Oil
1/2 Cup Chicken Broth
2 Cloves Garlic Diced
1/2 Teaspoon Dill
1/4 Teaspoon Fresh Rosemary
Crushed Black Pepper to taste
Crushed Red Pepper to taste
1/2 Teaspoon Salt

In Large Skillet pour olive oil and saute garlic until slightly brown but do not burn, add chicken broth, Tofu, Celery, Carrot and Spices. Bring to boil stir and reduce to simmer.
Add cooked Orzo Pasta.

Tofu and Eggplant Stir-Fry


1 block of. Firm Tofu, Cut into cubes (I like Trader Joe’s)
1 package of Trader Joe’s frozen eggplant and zucchini blend
2 tablespoons sesame oil
3 cloves of garlic, chopped
Stir-Fry Sauce
Salt to taste
Pepper to taste

Heat Wok,into Wok place 2 tablespoons of sesame oil,
add Tofu and defrosted Eggplant,
Saute for 3or 4 minutes
add 3 garlic cloves and continue to stir,
add salt and pepper
Serve over white rice