Category Archives: Blueberries

TRY THIS SMOOTHIE!!!

1 Cup Blueberries 

1 Cup raspberries

(I used fresh berries that I had placed in the freezer, but you could use frozen berries if that is all you have.  Whenever possible, I try to use fresh produce because I think it is better for you).

2 Tablespoons Wheat Germ

1 Tablespoon Coconut Oil (Great Source of Energy) 

1 Cup Orange Juice

Place all ingredients in blender until coconut oil has been incorporated into mixture.  This makes a wonderful breakfast substitute and really tastes great!  But…don’t take my word for it, try it yourself!

Just a word about Coconut Oil:  To be perfectly honest with you, It had never crossed my mind to use this in any way..at all.  A few weeks ago Chris and I were at my Son and Daughter-In-Laws house and she was rubbing something on her skin that smelled so good…  It was Coconut Oil, and after trying it out on my own skin I was amazed.  I have been doing some research for myself about this wonderful oil and have found that it is very beneficial to our overall well-being.

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