So you’ve decided to embark on a healthy eating plan.  It starts off quite well, you lose a few pounds and then suddenly you find it’s not working.

Why is it that your diet and exercise plans never seem to work?  Possibly because you’re unwittingly undoing all your best efforts.

The British Nutrition Foundation identified more than 100 factors that influence our weight.  Many of the tips they offered were fairly obvious, such as eating smaller portions or not eating ready-made meals.  Here’s a few habits that might actually surprise you…

What’s that in your shopping cart?

Cereal.  A U.S. study found breakfast cereal sweetened with sugar left overweight participants hungry before lunchtime and they consumed more calories a day than those given an egg as the protein kept them full.  Egg eaters also had significantly lower levels of ghrelin, a hormone that stimulates appetite.

White bread.  Too many refined…

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