Healthy BBQ **** Happy 4th of July****

Turkey Burgers With Roasted Veggies

1 lb. Ground Turkey (Makes 4 Burgers)
1 egg
1/4 cup Italian Bread Crumbs
3 cloves garlic, mashed
1 small onion finely chopped
1/2 teaspoon salt
dash of Black Pepper
1/4 cup warm water
mix Turkey with all ingredients
shape into burgers and set aside****
Brush with BBQ Sauce
Wrap Corn on the Cob in foil (if you like)
Place Corn on the Cob on Grill cook for aprox 10 min

Place Burgers on Grill
Cook to 160 degrees, or until desired doneness,now add vegetables to grill and cook until tender.
The Vegitables will be the last thing you place on the grill since they take just a few minutes to cook. Turkey meat should be cooked well and must maintain 160 degrees in order to be safe to eat.

Grilling can be a very healthy way to cook, be creative! Firm vegitables will hold up to the heat and take no time at all to cook…what a great way to eat right and stay fit!!


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