I find many essentials at Trader Joe’s

Many of the items that I cook with I find at Trader Joe’s. They have alot of foods that are frozen and have been pre seasoned, I find this very time and cost effective. Many of the items are low in fat and calories and when prepared with chicken broth instead of oil you could lower the fat content even more…for instance, when a recipe calls for oil to be added to the pan in order to saute vegies or some type of meat, I often use low-fat organic chicken broth in place of the oil, I find this adds flavor and not calories and fat.

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