Salmon (4oz per person)
1 shallot sliced
4 cloves garlic chopped
juice of half a lemon
1 bag frozen artichokes thawed
1 cup cherry tomatoes
red pepper flakes (to desired heat)
1/4 cup parmesan cheese
Pre-heat oven to 375 degrees
Place salmon in glass baking dish that has been coated with olive oil
cover with garlic, parsley, shallot, artichokes and tomatoes
add juice of lemon, sprinkle with cheese and cover with tin foil
place in 375 degree oven for 15 min.
serve over brown rice.